A gentle class that aims to create more space and freedom in the body.

Using somatic movements with awareness – to reorganize our structure and pattern of movement. Focus to reprogram and strengthen the brain-to-muscle connection.

Somatic Yoga helps put you back in touch with your body from the inside out. We start to pay attention to our patterns and address them using gentle movements, so we can regain control and start to access the areas that are holding tension. Movements become easier and more fluid, help to improve your mobility.

The last 10-15mins of the practice, we settle into a super delux Savasana, or we dive into a power of body scan or, guided meditation.

For extra comfort, prepare in your room:
2-3 blankets, cushion, yoga bolster, yoga block, belt and eye pillow.

Moving through slow flow sequences in Vinyasa style where each movement is synchronised with breath.

Starting with a bit of stretching depending what area of the body we focus on on the day, follow by few Sun Salutations ( modifications given to all levels - where you can take your Vinyasa at your own pace ).

Mixture of core strengthening, standing and balancing asanas ( postures ) to build the heat and strength in the overall body.

45mins of energising yoga to really wake you up and let you to flow and glow.

Prepare:
a cushion
blanket

This 60-mins class offers a calming practice to help you transition smoothly from the day into a peaceful evening.

We will begin with mindful breathing exercises to center the mind and create inner stillness. Moving through slow, somatic sequences, you’ll experience gentle, intelligent movements that focus on your inner experience, expanding internal awareness as you move. As we progress, you’ll be guided into a series of strengthening Hatha poses to build stability and support in the body, with an emphasis on mindful alignment and softness.

Throughout, we’ll incorporate breathwork to release tension and soothe the nervous system, inviting a deep sense of calm. The class will end with restorative postures that allow your body to fully unwind and release any remaining stress. Supported by wonderful cosy props, you’ll enter a state of deep relaxation, helping you feel nurtured and at ease.

Come and join us for this class to feel nourished, relaxed, and ready for a restorative night ahead.

Morning 45mins flow for strength and flexibility.

Rising and bowing to the Sun with Sun salutations to harness the life-energy of the Sun. Few sequences to wake you up, to stretch and tone the body, poses that calm the mind and strengthen the heart... and, shining your best.

Get ready:
Cushion and beautiful your-self

In our busy world, we need to disconnect to connect again to our true self... and, allow the release.

An hour class to bring free flow energy through meditative yin poses and restful Restorative.

Yin working deep in to connective tissues, where the tensions resides. Breathing towards the tense areas and holding for longer to release tight areas tension can resides. in the body to allow flow of energy move freely again. Combining with delicious, restful Restorative poses, in stillness, supported by many wonderful props to create a sense of calmness, release and well-being.

Recommended class for everyone whether you have your own regular practice or, you are complete yoga beginner. Suitable for those who are struggling tight hips, some muscular, physical pain, ideal to balance your repetitive high impact exercise, if you are runner, also experience stiffness and need to de-stress.

Also suitable for those who are always on go, have super busy life and need to balance that yang dynamic energy with more softness, stillness and quietness. Ideal practice to re-connect to yourself again.

Join me to experience a sense of harmony and freedom within your own body which leads you towards embodiment.

To support your body better and create more comfort, bring these props. I normally email day before to confirm the props we will extra needed.
cushion
bolster ( or pillow )
a couple of blankets
eye covering