It's the last day in 2024. Let's take a mindful moment to move and breathe collectively together, to collect all of the memories that has happened to you, for you in 2024. There might be not all wonderful, exciting, exhilarating, mindful but, it was your year. All moments, experiences can be powerful and should be treasured, weather good or bad. Something not so good once moves us forward...

So join me on this last practice in 2024 to flow and to glow... and, to remember.

Prepare:
a cushion
blanket

This class offers a calming practice to help you transition smoothly from the day into a peaceful evening.

Welcome this exciting 2025 year!

We will begin with mindful breathing exercises to center the mind and create inner stillness. Moving through slow, somatic sequences, you’ll experience gentle, intelligent movements that focus on your inner experience, expanding internal awareness as you move. As we progress, you’ll be guided into a series of strengthening Hatha poses to build stability and support in the body, with an emphasis on mindful alignment and softness.

Throughout, we’ll incorporate breathwork to release tension and soothe the nervous system, inviting a deep sense of calm. The class will end with restorative postures that allow your body to fully unwind and release any remaining stress. Supported by wonderful cosy props, you’ll enter a state of deep relaxation, helping you feel nurtured and at ease.

Come and join us for this class to feel nourished, relaxed, and ready for a restorative night ahead.

Embrace the balance of Sthira (steadiness) and Sukha (ease) in this morning flow yoga class, where strength meets serenity.

This practice blends dynamic, strength-building flows with grounding, mindful stretches to cultivate resilience, flexibility, and inner harmony. Through intentional movement and breath, you’ll explore the interplay between effort and softness, finding stability in your body and calmness in your mind. We will finish with a short relaxation pose supported by a bolster and a cushion.

Designed for all levels, " Strength & Serenity: Sthira & Sukha " is your pathway to starting the day with a sense of empowerment and balance, ready to flow through life with grace and purpose.

Prepare: a yoga bolster, a cushion and also a blanket during winter season.

Take time to gently reconnect with your body, mind, and breath in this deeply Restorative 90-minute Online Immersion.

This class weaves together slow, mindful Somatic movements, calming Restorative poses, and intentional breathwork to create a healing and nurturing experience. By embracing a slower pace, you’ll explore the wisdom of your body, allowing space for release, relaxation, and reconnection to your true self.

Ideal for those starting or returning to yoga, recovering from trauma, or simply needing a practice that prioritises gentleness and healing.

This class is perfect for:
• Those who feel disconnected from their body and seek a gentle path back to self-awareness.
• Individuals navigating stress, anxiety, or emotional fatigue.
• Anyone looking for a slow-paced, supportive practice that emphasises breath and stillness.

Through mindful movement and deep breathing, you’ll create a sense of calm, allowing your body to rest deeply and your energy to flow freely. Supported by props, this practice encourages you to let go, restore balance, and feel truly at home within yourself.

In Restorative, we use many props like: a cushion, a yoga bolster ( or pillow ), 2 blankets, eye covering ( eye pillow ), warms socks, warm clothing ( in winter ). I will confirm via email re: props prior each session.

Join us as you are, and leave feeling grounded, calm, and reconnected.