Inner Thighs and Outer Hips (With Guided Relaxation)
Julia LiJuly 1 2023 • Duration: 58 Minutes
This class aims at building strength and increasing suppleness in your hip abductor and adductor muscles. The abductors are critical for stabilizing your pelvis/trunk when walking or standing on one leg. The adductors provide lower body stability and mobility during daily activities. Nonetheless, it's created with your full body in mind.