Postnatal yoga: Diaphragm & Pelvic floor release
Nikki Rowe27 juli 2024 • Duur: 1 uur, 2 minuten
Suitable for after your 6/8 week postnatal check. Ensure that you have been given the ok by your doctor/physiotherapist to begin exercise postnatal. Always monitor your own body during the exercises and adjust them or rest from them where necessary.