Standing sequence to stretch your hamstrings. Start with dynamic warmup to move your joints through their range of motion. Standing long-held stretches, and concludes with seated and reclined stretches.

Sun Salutations
Warrior poses
Pyramid Pose
High and Low lunges
Standing Figure-Four Squat
Revolved Triangle
Wide-Legged Forward Fold
Reclined Hamstring Stretch
Supported Shoulderstand

Warm up first, stretch your hamstrings and then get back to the rest of your day.
Thirty minute Yoga Practice to stretch your hamstrings.

Yoga is the key to freedom. Might as well stretch your tight hamstrings on the way there.

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