GYROTONIC EXPANSION SYSTEM® Free
Sophie Daniels-Uys24 April 2024 • Duration: 1 Minute, 58 Seconds
THE GYROTONIC® Method and the GYROKINESIS® Method are complementary exercise methods that fall under one umbrella, the GYROTONIC EXPANSION SYSTEM® Method. Both Gyrotonic and Gyrokinesis exercise sequences are composed of spiraling, circular movements, which flow together seamlessly in rhythmic repetitions with corresponding breathing patterns.