Slow Vinyasa (in English)

Slow Vinyasa (LIVE) - soft full body flow and pranayama

Slow Vinyasa - from toes to head, between stillness and movement

Slow Vinyasa - unlocking the upper body on our way to wild thing + calming pranayama

Slow Vinyasa (LIVE) - Legs + shoulders work, ending with yin & pranayama

Slow Vinyasa - engaging backbending practice with soft hip work

Slow vinyasa - side bends, core awareness and some shoulder work :)

Slow Vinyasa - wake up core flow (all levels)

Slow Vinyasa - wake up flow (all levels)

Slow Vinyasa - full body flow (intermediate)

Slow Vinyasa - flying splits and headstand (intermediate)

Slow vinyasa - ending with restorative bits (all levels)

Slow Vinyasa - a well rounded practice (intermediate)

Slow Vinyasa - hips hips hips (all levels)

Slow Vinyasa - gentle hip flow (all levels)

Slow Vinyasa - backbending practice (all levels)

Slow Vinyasa - core focused flow (all levels)

Slow Vinyasa - flow to flying splits (intermediate)

Slow Vinyasa - flow to bird of paradise & backbends (intermediate)

Slow Vinyasa - flow to camel pose (all levels)

Slow Vinyasa - morning wake up flow (all levels)

Slow Vinyasa - twisty flow to grasshopper (intermediate)

Slow Vinyasa - pranayama, way to handstand & crow (intermediate)

Slow Vinyasa - way to pinchamayurasana (intermediate)

Slow Vinyasa - hips and twists (all levels)

Slow Vinyasa - a well rounded class II (all levels)

Gentle flow with some yin elements (all levels)

Slow Vinyasa - hips and heart: way to ustrasana (all levels)

Slow Vinyasa - core flow to pinchamayurasana & restore (all levels)

Slow Vinyasa - core awareness & backbends + pranayama & guided meditation (all levels)

Slow Vinyasa - way to utthita vasisthasana (all levels)

Slow Vinyasa - pranayama, flow towards splits, finishing with some yin elements (all levels)

Slow Vinyasa - legs & hamstrings (all levels)

Slow Vinyasa - pranayama, hip work & back extension towards dhanurasana (all levels)

Slow Vinyasa - flow to handstand (intermediate)

Slow Vinyasa - hip work and way to funky pincha (intermediate)

Slow Vinyasa - a well rounded class I (all levels)

Gentle Slow Flow ending with pranayama (all levels)

Slow Vinyasa - pranayama & hip work (all levels)

Slow Vinyasa - simple morning flow with various arm balances (all levels)

Slow Vinyasa - Balance hip flow to tripod headstand (intermediate)

Slow Vinyasa - twisty morning flow (intermediate)

Smooth explorations with balance + restorative ending

Well rounded & grounding class with creative transitions (no standing postures :))

Soft & smooth in all directions

Navigating between stillness and action

Resilient spine & strong yet soft hips ☁

Slow Vinyasa - active & supported backbends

Slow Vinyasa - softer hips, legs and spine + back body breath (beginner friendly)

Slow vinyasa - three dimensional movements for your spine