Playlist

Slow Vinyasa

back & front body flow + breath awareness ꩜

Creative hamstrings/hip flexors flow & finishing with yin postures

Creative hamstrings/hip flexors flow & finishing off with yin postures

Creative hamstrings/hip flexors flow, finishing with yin postures

LIVE: 'massaging' the spine in all directions & semi-guided pranayama

a warming backbendy flow, ending with yin & pranayama (no standing postures)

Mini full body flow with restorative savasana ☁︎

Full body quicky with small focus on the shoulders & mini calming pranayama

LIVE: strong back body, soft hips: variations of 'wild thing'

Soft yet strong legs: between passive and active states

Yin-like vinyasa for low-energy days + short calming pranayama

Moving in all directions, ending with soft holds and pranayama

Soft yet strong hips, spine and shoulders & pranayama

LIVE: Sweet side bends, core activation & honey-like hips + legs

Hips and legs flexibility (passive & active ROM)

LIVE: Mini flow & restore

Spinal waves & other slow movements toward Urdhva Dhanurasana variation (wheel pose)

Delicious side bends, hip work & mini breathing meditation

Short & well rounded practice

LIVE: Soft, full body flow and pranayama

From toes to head, between stillness and movement

Unlocking the upper body on our way to wild thing + calming pranayama

LIVE: Legs + shoulders work, ending with yin & pranayama

Engaging backbending practice with soft hip work

Side bends, core awareness and some shoulder work :)

Slow Vinyasa - flow to camel pose (all levels)

Smooth explorations with balance + restorative ending

Well rounded & grounding class with creative transitions (no standing postures :))

Soft & smooth in all directions

Navigating between stillness and action

Resilient spine & strong yet soft hips ☁

Active & supported backbends

Softer hips, legs and spine + back body breath (beginner friendly)

Three dimensional movements for your spine