This class is for all levels. There will be modifications given through out depending on your practice, injuries and other conditions.

***PLEASE BRING YOUR OWN MAT***

Getting to the Quaker House, e113au
"We are roughly equidistant from Leytonstone and Wanstead tube stations, which are both on the Central Line. The walk is 10-15 minutes from either. We are also on the 66, 145 and W19 bus routes, and 5 minutes’ walk from the 101, 257, 308 and W13. We also have ample parking for bikes and cars."

This class is for all levels. There will be modifications given through out depending on your practice, injuries and other conditions.

***PLEASE BRING YOUR OWN MAT***

Getting to the Quaker House, e113au
"We are roughly equidistant from Leytonstone and Wanstead tube stations, which are both on the Central Line. The walk is 10-15 minutes from either. We are also on the 66, 145 and W19 bus routes, and 5 minutes’ walk from the 101, 257, 308 and W13. We also have ample parking for bikes and cars."