Gentle Yoga #10 (35 min)

Katy Spartz

January 26 2022 • Duration: 35 Minutes

This gentle flow is a little more work than a regular gentle class, but not as intense as a flow class.

Note: There is a tech glitch in the middle right before we start stretching (minutes 19-23); be prepared to fast-forward. The stretching is audio only. Filmed on 1/26/22.