Restorative Yoga #1 (15 min)
Katy SpartzDecember 7 2021 • Duration: 15 Minutes
This class is a brief moment of respite for your day! It has very gentle stretching and focuses on relieving stress and tension through breath. Filmed on 12/7/21.
December 7 2021 • Duration: 15 Minutes
This class is a brief moment of respite for your day! It has very gentle stretching and focuses on relieving stress and tension through breath. Filmed on 12/7/21.