Endlich mal wieder eine Folge zum Mitmachen! Da die 12 Sonnengrüße (Folge 14) sich so großer Beliebtheit erfreuen, möchte ich euch mit Nachschub versorgen. Hier erwarten dich 9 Sonnengrüße gemeinsam mit den Surya Namaskar-Mantren. Das Rezitieren der Mantren verstärkt die spirituelle Wirkung des Sonnengrußes und soll dir helfen, deine Praxis zu vertiefen.

Die 12 Sonnengruß-Mantren:

OM Mitraya Namaha (Pranamasana – Prayers Pose) = Salutation to the friend of all, to the source of all life
OM Ravaye Namaha (Hasta Uttanasana – raised arms pose) = Salutation to the shining one
OM Suryaya Namaha (Uttanasana – forward bed) = Salutation to the dynamic aspect of the sun, to the one who induces activity
OM Bhanave Namaha (Anjaneyasana – low lunge) = Salutation to the guru who removes our illusions
OM Khagaya Namaha (Phalakasana - Plank) = Salutation to the one who moves quickly in the sky, prayer for progress
OM Pushne Namaha (Ashtanga Namaskar) = Salutation to the giver of strength and nourishment
OM Hiranya Gabarya Namaha (Bhujangasana - Cobra) = Salutation to the golden, cosmic self
OM Marichaye Namaha (Adho Mukha Svanasana) = Salutation to the lord of dawn, prayer for finding the difference between real and unreal
OM Adityaya Namaha (Anjaneyasana) = Salutation to the son of Aditi (cosmic mother)
OM Savitre Namaha (Uttanasana) = Salutation to the stimulating power of the sun
OM Arkaya Namaha (Hasta Utanasana) = Salutation to the one who is fit to be praised, respect to the source of life
OM Bhaskaraya Namaha (Pranamasana – Prayers Pose) = Salutation to the one who leads to enlightenment