Yin is back at LION!

Yin Yoga is a gentle and relaxing all-level class that works deeply into the connective tissues such as ligaments, bones and joints, in turn stimulating the energetic flow of the subtle body.

Passive and soft poses are used within the practice, the challenge is to maintain the postures for long periods of time, whilst bringing awareness to the breath and presence of mind, which in turn cultivates inner strength and outer flexibility. There is a power in stillness and the regular practice of stillness whilst focusing the mind brings mental clarity.

Allow yourself permission to slow down.

Julia is a functional yoga teacher, with more than 1000 hours of yoga teacher training and almost 20 years of teaching experience. She guides her students through an eclectic fusion of different yoga styles, with an emphasis on correction and alignment.
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Julia believes that functional movement is integral for the longevity of our bodies.

A compassionate morning yoga flow in a Vinyasa style. Awaken the body through a series of fluid movements and deep stretches. This class will open, lengthen and release those tight spots in your body and prepare you for the day ahead.

This is a mixed ability class. A regular yoga practice is recommended. Class ends with blissful relaxation to leave you feeling amazing!

Rhi's classes are always well planned and full of variety, you never know what you are going to get! The sequences are suitable for a wide spectrum of abilities as they generally get steadily more challenging as the class progresses so you always have the choice to stay with the previous option and work at your level.

This is an in-studio class. Please bring your own mat. You might want to bring yoga blocks and a blanket for relaxation.

Please see our website for our full Covid-19 safety guidelines and more info about our classes.

After working in the entertainment and hospitality industry for over 25 years Barney came to yoga several years ago when in search of a healthier more relaxed way of life. He was instantly hooked. Then about 5 years into his own practice, he decided to train to teach and completed his 200-hour yoga teacher training in Morocco and has since added on additional training with Norman Blair. Barney believes yoga has helped bring a calmness and balance to his life, enriching it in the process. As a passionate Yoga teacher his aim is to share this, empowering others to tune into their own mind and body, developing a feel-good practice for themselves. His teaching style is a mix of Hatha, Vinyasa and Yin. He likes to take a calming approach, allowing students space to breath into postures, whilst presenting the odd challenge or two!

Julia is a functional yoga teacher, with more than 1000 hours of yoga teacher training and almost 20 years of teaching experience. She guides her students through an eclectic fusion of different yoga styles, with an emphasis on correction and alignment.
​
Julia believes that functional movement is integral for the longevity of our bodies.