Body and breath focused connection, moving through different flows each week, prepare to sweat, learn and most of all have fun.

Balancing strength and flexibility, mind and body, heart and soul.

A challenging class for those looking to dive a little deeper into their practice.

Please note the last class of every month will be taught by Zoe.

Body and breath focused connection, moving through different flows each week, prepare to sweat, learn and most of all have fun.

Balancing strength and flexibility, mind and body, heart and soul.

A challenging class for those looking to dive a little deeper into their practice.

Please note the last class of every month will be taught by Zoe.