You can book this class from Saturday, March 8
Yoga Nidra | Kaye
Thursday, March 13 •
4:00 PM - 5:00 PM
Little Shell Yoga Shala, Malinao
Little Shell Yoga Shala
A home for yoga nestled in quiet Malinao.
This shala is a love letter to all those who wish to gather to practice yoga. We are dedicated to sharing yogic practices from an islander perspective.
Description
Yoga nidra is a completely guided meditation which allows us to deeply rest in a state between sleep and wakefulness. It is practiced lying down in savasana position with additional props provided.
This is also an accessible meditation for anyone with limited mobility or issues with traditional sitting meditations.
This class is open level and welcomes beginning practitioners as well as intermediate practitioners.
This is also an accessible meditation for anyone with limited mobility or issues with traditional sitting meditations.
This class is open level and welcomes beginning practitioners as well as intermediate practitioners.