Hatha Flow is a movement-based class which focuses on building steadiness and strength. Many of Nicole’s Hatha Flow offerings also incorporate elements of her Ayurvedic knowledge and change with the island’s seasons.

This class is open level and welcomes beginning practitioners as well as intermediate practitioners.

Yoga nidra is a completely guided meditation which allows us to deeply rest in a state between sleep and wakefulness. It is practiced lying down in savasana position with additional props provided.

This is also an accessible meditation for anyone with limited mobility or issues with traditional sitting meditations.

This class is open level and welcomes beginning practitioners as well as intermediate practitioners.