Join us for an afternoon workshop exploring long-term vitality and healthy aging. This workshop is held by licensed physiotherapist, Patricia Sandico of BeyondMyo.

Discover practical stretches and exercises tailored to your favorite activities to prevent injuries and boost energy. Learn about your body’s anatomy and how pain-free, controlled movements enhance daily life and recreation. Explore the vital roles of muscle, nerve, and joint health in maintaining long-term vitality and healthy aging.

This is for surfers, yoga practitioners, fitness buffs or anyone that moves often. This is also for anyone who is seeking to become more active in a supported and safe way.

This offering is completely free of charge to our community. BeyondMyo has also prepared some goodies for everyone.