Join Kaye for an hour of gently-held poses supported with bolsters, blocks and the wall.

The focus of this practice is leaning into body-mind relaxation through slow, low- effort movement.

This practice is for all levels and is suitable for those living with limited mobility.

Join Kaye for an hour of gently-held poses supported with bolsters, blocks and the wall.

The focus of this practice is leaning into body-mind relaxation through slow, low- effort movement.

This practice is for all levels and is suitable for those living with limited mobility.

Yoga nidra is a completely guided meditation which allows us to deeply rest in a state between sleep and wakefulness. It is practiced lying down in savasana position with additional props provided.

This is also an accessible meditation for anyone with limited mobility or issues with traditional sitting meditations.

This class is open level and welcomes beginning practitioners as well as intermediate practitioners.

Kindly send us a message on IG (@littleshellshala) or WhatsApp (+63966 827 6448) to receive our private class rates and book in. Private classes start from 4000php.

Kindly send us a message on IG (@littleshellshala) or WhatsApp (+63966 827 6448) to receive our private class rates and book in. Private classes start from 4000php.