This offering is a special offering to support you in entering into the new year with clarity and intention. It is part of ‘Becoming : A New Year’s Yoga Journey’.

Yoga nidra is a completely guided meditation which allows us to deeply rest in a state between sleep and wakefulness. It is practiced lying down in savasana position with additional props provided.

This is also an accessible meditation for anyone with limited mobility or issues with traditional sitting meditations.

This class is open level and welcomes beginning practitioners as well as intermediate practitioners.

This is a special offering for the new year focused on cultivating joy, excitement and blessings for the new year. This kirtan will be co-held by Kaye and Beng, who are both deeply devoted to mantra, kirtan & sacred sound. This is part of ‘Becoming: A New Year’s Yoga Journey’.

Kirtan is the chanting of devotional mantras in community. Deeply rooted within the traditions of Bhakti Yoga, kirtan gives us an opportunity to connect more deeply to ourselves and others. It is said that through engaging in kirtan, we are able to slowly but inevitably loosen the knots within our spiritual heart.

Mantra is the bridge which allows us to connect more deeply to our divine selves; kirtan is the bridge that unites us with our spiritual community.