Mythic Flow integrates the stories & practices of yoga in a 90 minute Vinyasa class. Each class begins with storytelling about a hero or heroine and how we can bring the wisdom of these stories to our yoga practice in a meaningful way.

This class is open level and welcomes beginning practitioners as well as intermediate practitioners.

Gentle Flow is a gentle one hour vinyasa yoga practice designed to help you slow down, reconnect with your body and calm the mind as you flow. Enjoy slow, expansive movements and graceful transitions combined with juicy stretches and relaxing postures set to a curated music playlist that will leave you feeling at ease and ready to take on the day.

This class is open level with multiple options for variations throughout the practice.

Join Kaye as she guides you through a 60 minute movement practice which places a focus on slowness, relaxation and compassion for the body. This allows us the space to explore what happens when we give ourselves the time and space to breathe.

This is an accessible yoga practice supported by props (bolsters, blocks, straps and the wall) which can be adapted to include practitioners of different abilities and experience levels.

Yoga nidra is a completely guided meditation which allows us to deeply rest in a state between sleep and wakefulness. It is practiced lying down in savasana position with additional props provided.

This is also an accessible meditation for anyone with limited mobility or issues with traditional sitting meditations.

This class is open level and welcomes beginning practitioners as well as intermediate practitioners.

Kindly send us a message on IG (@littleshellshala) or WhatsApp (+63966 827 6448) to receive our private class rates and book in. Private classes start from 4000php.

Kindly send us a message on IG (@littleshellshala) or WhatsApp (+63966 827 6448) to receive our private class rates and book in. Private classes start from 4000php.