strength & mobility routine
Niamh Colfer11 October 2021 • Duration: 45 Minutes
A whole body strength & Mobility routine. We begin with some hip and shoulder mobility using bodyweight movements as well as PNF stretches to warm up the body..
11 October 2021 • Duration: 45 Minutes
A whole body strength & Mobility routine. We begin with some hip and shoulder mobility using bodyweight movements as well as PNF stretches to warm up the body..