Quick core blast
Niamh Colfer11 October 2021 • Duration: 12 Minutes
A quick core workout for strengthening your obliques and abdominals as well as balance and coordination with a budokon warmup. Feel free to do this class for...
11 October 2021 • Duration: 12 Minutes
A quick core workout for strengthening your obliques and abdominals as well as balance and coordination with a budokon warmup. Feel free to do this class for...