Open Hips for Meditation
Ginny Clarke21 May 2021 • Duration: 1 Hour, 3 Minutes
GENERAL YOGA: We explore the range of movement of the hips and open this region so that we can then sit for a beautiful Maha Sati meditation.
21 May 2021 • Duration: 1 Hour, 3 Minutes
GENERAL YOGA: We explore the range of movement of the hips and open this region so that we can then sit for a beautiful Maha Sati meditation.