Stability and Ease (Sthira and Sukha)
Ginny Clarke
1 January 2022
•
Duration:
1 Hour, 5 Minutes
GENERAL YOGA: Patanjali's yoga sutra 2.46 is "Sthira Sukham Asanam". Asana we know as our seat, our postures. Whilse 'Sthira' means strength...