Rising and Falling with Mala
Hanuman Das1 January 2022 • Duration: 42 Minutes
MEDITATION: Using the simple Buddhist technique of rising and falling (anapana sati), we follow the movement of the breath and link that with using our mala beads...
1 January 2022 • Duration: 42 Minutes
MEDITATION: Using the simple Buddhist technique of rising and falling (anapana sati), we follow the movement of the breath and link that with using our mala beads...