Spotlight of Awareness
Ginny Clarke1 January 2022 • Duration: 1 Hour
GENERAL YOGA: We are going to use a "spotlight of awareness" to highlight different parts of the body and breath as we move through sun salutes, tree pose,...
1 January 2022 • Duration: 1 Hour
GENERAL YOGA: We are going to use a "spotlight of awareness" to highlight different parts of the body and breath as we move through sun salutes, tree pose,...