Flaming Twists
Ginny Clarke1 January 2022 • Duration: 1 Hour
VINYASA FLOW: We begin and end with Kapilabhati (breath of fire) and we rotate through a variety of twists, getting the heat rising and the heart pumping with handstands...
1 January 2022 • Duration: 1 Hour
VINYASA FLOW: We begin and end with Kapilabhati (breath of fire) and we rotate through a variety of twists, getting the heat rising and the heart pumping with handstands...