Gliding Shoulders Vinyasa
Ginny Clarke1 January 2022 • Duration: 1 Hour
VINYASA: We explore the range of movement in the shoulder using internal and external rotation and play with this movement in down dog, plank, locust, warrior, triangle,...
1 January 2022 • Duration: 1 Hour
VINYASA: We explore the range of movement in the shoulder using internal and external rotation and play with this movement in down dog, plank, locust, warrior, triangle,...