Slow Grounding Breath Flow
Ginny Clarke1 January 2022 • Duration: 1 Hour
VINYASA: Using Ujjayi Pranayama throughout the class, we move slowly with the breath, exploring different breath ratios in poses and holding some poses for several...
1 January 2022 • Duration: 1 Hour
VINYASA: Using Ujjayi Pranayama throughout the class, we move slowly with the breath, exploring different breath ratios in poses and holding some poses for several...