Viloma with Loving Awareness
Hanuman Das1 January 2022 • Duration: 41 Minutes
MEDITATION: Viloma pranayama involves pausing in the middle of the inhale and exhale. We practice this delightful technique using the mantra "I am loving awareness"...
1 January 2022 • Duration: 41 Minutes
MEDITATION: Viloma pranayama involves pausing in the middle of the inhale and exhale. We practice this delightful technique using the mantra "I am loving awareness"...