Core to Handstand
Ginny Clarke1 January 2022 • Duration: 1 Hour, 30 Minutes
GENERAL: We begin with strengthening core work, we flow through standing asana, we head to the wall for handstand, and we finish with Wim Hof breathing method whereby...
1 January 2022 • Duration: 1 Hour, 30 Minutes
GENERAL: We begin with strengthening core work, we flow through standing asana, we head to the wall for handstand, and we finish with Wim Hof breathing method whereby...