The Great Lock (Maha Bandha)
Ginny Clarke1 January 2022 • Duration: 1 Hour
VINYASA FLOW: We begin with some hip opening, flow through a warrior 1 sequence and experiment with Uddiyana Bandha in some poses such as down dog, headstand and...
1 January 2022 • Duration: 1 Hour
VINYASA FLOW: We begin with some hip opening, flow through a warrior 1 sequence and experiment with Uddiyana Bandha in some poses such as down dog, headstand and...