Hip Spiraling (Experienced)
Ginny Clarke13 January 2022 • Duration: 1 Hour
VINYASA: We practice the alignment in the hip socket as we transition between poses such as high lunge to warrior 2, and then between warrior 3 and half moon balance....
13 January 2022 • Duration: 1 Hour
VINYASA: We practice the alignment in the hip socket as we transition between poses such as high lunge to warrior 2, and then between warrior 3 and half moon balance....