Aligning the Upper Back in Chatturanga
Ginny Clarke21 February 2022 • Duration: 1 Hour, 16 Minutes
VINYASA: Through various shoulder and arm movements, we will strengthen the upper back and then work towards healthy alignment in chatturanga.
21 February 2022 • Duration: 1 Hour, 16 Minutes
VINYASA: Through various shoulder and arm movements, we will strengthen the upper back and then work towards healthy alignment in chatturanga.