Confident to the Core
Ginny Clarke21 February 2022 • Duration: 1 Hour, 30 Minutes
GENERAL YOGA: We focus on the common instruction "draw the navel to the spine", particularly when we exhale. We also have some fun with some core exercises...
21 February 2022 • Duration: 1 Hour, 30 Minutes
GENERAL YOGA: We focus on the common instruction "draw the navel to the spine", particularly when we exhale. We also have some fun with some core exercises...