Feel Good Figure 4's
Ginny Clarke24 February 2022 • Duration: 1 Hour
GENERAL YOGA: We begin on the bolster with hip opening to help us access figure 4, e.g. ankle on opposite knee. We then use that in Dancing Shiva and standing pose...
24 February 2022 • Duration: 1 Hour
GENERAL YOGA: We begin on the bolster with hip opening to help us access figure 4, e.g. ankle on opposite knee. We then use that in Dancing Shiva and standing pose...