Clarity and Presence with Jalandhara
Ginny Clarke28 March 2022 • Duration: 1 Hour
GENERAL YOGA: We focus on the position of the neck in this class using chin lock/Jalandhara bandha which helps to quiet the intellect and return to presence.
28 March 2022 • Duration: 1 Hour
GENERAL YOGA: We focus on the position of the neck in this class using chin lock/Jalandhara bandha which helps to quiet the intellect and return to presence.