Sit Like a Yogi (Restore)
Ginny Clarke29 March 2022 • Duration: 1 Hour
RESTORE: Practice with intention through a warm up on the forearms, striking cobra and standing poses with a focus on a well aligned head and neck. We do an effective...
29 March 2022 • Duration: 1 Hour
RESTORE: Practice with intention through a warm up on the forearms, striking cobra and standing poses with a focus on a well aligned head and neck. We do an effective...