Ida Pingala Balancing Breath
Hanuman Das7 June 2022 • Duration: 27 Minutes
MEDITATION; Focus on the base of spine, focus on the ajna chakra and then follow two main energy channels/nadis - Ida and Pingala.
7 June 2022 • Duration: 27 Minutes
MEDITATION; Focus on the base of spine, focus on the ajna chakra and then follow two main energy channels/nadis - Ida and Pingala.