Hamsa 6am class
Ginny Clarke16 November 2022 • Duration: 1 Hour
GENERAL HATHA: We begin with moving with our devotional mantras, then a flow to open and strengthen the shoulders, a nice grounding standing flow, some core work...
16 November 2022 • Duration: 1 Hour
GENERAL HATHA: We begin with moving with our devotional mantras, then a flow to open and strengthen the shoulders, a nice grounding standing flow, some core work...