Cobras to Mudras to Loka
Ginny Clarke8 December 2022 • Duration: 1 Hour
GENERAL HATHA: We begin with a variety of cobras and then learn a variety of mudras to focus the mind and finish off each pose, and then finish with the mantra,...
8 December 2022 • Duration: 1 Hour
GENERAL HATHA: We begin with a variety of cobras and then learn a variety of mudras to focus the mind and finish off each pose, and then finish with the mantra,...