Alignment Breath Be
Ginny Clarke22 August 2023 • Duration: 1 Hour
GENERAL HATHA: As we move into asana, we can consider 3 phases, i) Alignment - are we in the best posture for our body today? ii) Breath - is our breath still steady...
22 August 2023 • Duration: 1 Hour
GENERAL HATHA: As we move into asana, we can consider 3 phases, i) Alignment - are we in the best posture for our body today? ii) Breath - is our breath still steady...