Tortoise Pose (Kurmasana)
Ginny Clarke23 June 2021 • Duration: 1 Hour, 3 Minutes
GENERAL YOGA: Kurmasana is a deep seated forward bend which requires open hips and spine. This pose represents the tortoise, whereby we turn our awareness inwards,...
23 June 2021 • Duration: 1 Hour, 3 Minutes
GENERAL YOGA: Kurmasana is a deep seated forward bend which requires open hips and spine. This pose represents the tortoise, whereby we turn our awareness inwards,...