Flying Upwards - Uddiyana Bandha
Ginny Clarke8 July 2021 • Duration: 1 Hour, 14 Minutes
VINYASA: Uddiyana Bandha, also called Diaphragm Lock, is a practice whereby we empty the lungs, hold the breath out and then expand the rib cage with a "mock...
8 July 2021 • Duration: 1 Hour, 14 Minutes
VINYASA: Uddiyana Bandha, also called Diaphragm Lock, is a practice whereby we empty the lungs, hold the breath out and then expand the rib cage with a "mock...