Rising and Falling (Restore)
Ginny Clarke8 July 2021 • Duration: 1 Hour, 17 Minutes
RESTORE: A beautiful Buddhist meditation is Anapanna Sati, aka "Rising and Falling". This is the technique of watching the sternum (breastbone) rise and...
8 July 2021 • Duration: 1 Hour, 17 Minutes
RESTORE: A beautiful Buddhist meditation is Anapanna Sati, aka "Rising and Falling". This is the technique of watching the sternum (breastbone) rise and...