Confident Core (General)
Ginny Clarke13 July 2021 • Duration: 1 Hour, 30 Minutes
GENERAL YOGA: The core includes 3 layers of muscles - transverse abdominus, rectus abdominus and the obliques. As we traverse this class, we review different poses...
13 July 2021 • Duration: 1 Hour, 30 Minutes
GENERAL YOGA: The core includes 3 layers of muscles - transverse abdominus, rectus abdominus and the obliques. As we traverse this class, we review different poses...