Slow Motion Vinyasa
Ginny Clarke13 July 2021 • Duration: 1 Hour, 16 Minutes
VINYASA: Research is discovering that a breath of 5 seconds in and out is optimal for good health. In this class we move with this slow breath as if moving in slow...
13 July 2021 • Duration: 1 Hour, 16 Minutes
VINYASA: Research is discovering that a breath of 5 seconds in and out is optimal for good health. In this class we move with this slow breath as if moving in slow...