Flow and Restore
Ginny Clarke13 July 2021 • Duration: 1 Hour, 3 Minutes
GENERAL YOGA: We begin with vinyasa flow, dynamic movement and breath to build heat, and finish with deep and slow restorative postures to cool and calm
13 July 2021 • Duration: 1 Hour, 3 Minutes
GENERAL YOGA: We begin with vinyasa flow, dynamic movement and breath to build heat, and finish with deep and slow restorative postures to cool and calm