Noble Knees (Beginners)
Ginny Clarke15 July 2021 • Duration: 1 Hour, 6 Minutes
BEGINNERS: Get ready to strengthen and mobilize the knees through understanding the anatomy of the knee joint and then by opening the muscles of the legs and hips....
15 July 2021 • Duration: 1 Hour, 6 Minutes
BEGINNERS: Get ready to strengthen and mobilize the knees through understanding the anatomy of the knee joint and then by opening the muscles of the legs and hips....