Mudras - Redirect Your Energy
Ginny Clarke15 July 2021 • Duration: 1 Hour
GENERAL: Mudras are hand gestures used to seal in and direct the energy within. In this class, we pay [articular attention to what our hands are doing in asana and...
15 July 2021 • Duration: 1 Hour
GENERAL: Mudras are hand gestures used to seal in and direct the energy within. In this class, we pay [articular attention to what our hands are doing in asana and...