Hips Ahoy!
Angelique Pratten15 July 2021 • Duration: 1 Hour, 5 Minutes
GENERAL YOGA: We begin by settling into an easeful breath as we practice Samavritti, even ration breathing, to settle the mind and calm the body. Then we shift our...
15 July 2021 • Duration: 1 Hour, 5 Minutes
GENERAL YOGA: We begin by settling into an easeful breath as we practice Samavritti, even ration breathing, to settle the mind and calm the body. Then we shift our...